Break Free from Overwhelm: A Step-by-Step Guide To Reclaiming Your Life
"Hey Mama,
I see you. You’re juggling a million things, taking care of everyone else, and yet deep down, there’s this longing for more. I know the exhaustion, the frustration, and the whisper of ‘Is this it?’—because I’ve been there too.
This FREE book isn’t just a guide; it’s your first step to breaking free from overwhelm and rediscovering YOU.
This FREE workbook is designed to help you:
Identify what’s truly draining you.
Set healthy boundaries without guilt.
Reclaim your time for what really matters.
You don’t have to keep surviving. Let’s take the first step toward thriving.
What You’ll Discover in This Free Guide
Clarity:
Pinpoint what’s draining your energy and holding you back.
Boundaries:
Learn how to say no and protect your time guilt-
free.
Empowerment:
Reframe limiting beliefs and build confidence.
Action Steps:
Create a personalized plan to move forward—without overwhelm.
Why Download This Guide?
This isn’t just another download that sits in your inbox. This is a practical, actionable tool designed to make an immediate impact on your life.
Break Free from Overwhelm
Identify what’s truly draining your energy and holding you back. With this guide, you’ll gain clarity on the stressors in your life and start taking actionable steps to let them go.
Reclaim Your Time and Energy
Learn how to set boundaries and prioritize what matters most—without guilt. This guide gives you the tools to take back control of your schedule and create space for yourself.
Take Small Steps Toward Big Change
Transform your day-to-day with simple, actionable habits that add up to life-changing results. This guide provides a roadmap to start thriving instead of just surviving.
This workbook is your first step toward a brighter, more balanced future. But it’s just the beginning. Once you’ve started the journey, imagine what’s possible with the right support.
This workbook be the start of your transformation. You’re not alone in this—I’ve got you.
FAQ: Your Questions Answered
About the ReclaimHer RESETT Program
What is the ReclaimHer RESETT Program?
The ReclaimHer RESETT Program is an 8-week transformational coaching journey designed for moms in midlife who feel stuck, overwhelmed, or unfulfilled. It’s a step-by-step system to help you rediscover yourself, break free from what’s holding you back, and build a life filled with joy, purpose, and energy.
Who is this program for?
This program is perfect for moms who feel like life is on repeat, constantly doing everything for everyone else, and are ready to prioritize themselves. If you’re tired of going through the motions and want to reconnect with your identity and passions, this program is for you.
Who is this program NOT for?
If you’re looking for a quick fix or aren’t ready to commit to personal growth, this program may not be the right fit. Transformation takes work, and this program is for moms who are ready to invest time and energy into creating lasting change.
How is this program delivered?
The ReclaimHer RESETT Program includes:
Weekly video lessons to guide you through each step of the process.
Group coaching sessions for support and accountability.
Access to an intimate, motivational community of like-minded moms.
A workbook, guided meditations, and other bonus resources.
Who is Coach Temmy?
I’m Temmy, a Certified Life Coach, New Chapter Mentor, and Founder of the ReclaimHer RESETT Program. I help moms in midlife rediscover themselves, break free from overwhelm, and create a fulfilling life filled with joy, purpose, and energy.
As someone who once felt stuck in the endless cycle of responsibilities and self-doubt, I understand where you are—and I know how to help you move forward.
With over 20 years of experience in education and self-development, I combine my professional expertise with my own journey of rediscovery.
My approach is compassionate, practical, and tailored to meet you where you are. Together, we’ll create a roadmap to help you thrive, one step at a time.
Program Results
What results can I expect from this program?
By the end of the program, you’ll:
Have clarity about who you are and what you want.
Feel confident and empowered to take actionable steps toward your goals.
Experience renewed energy, balance, and joy in your daily life.
Have a clear plan to continue thriving long after the program ends.
How soon will I see results?
Many participants notice shifts in their mindset and energy within the first week. The program is designed to create immediate momentum while building lasting, sustainable change.
What if I’ve tried other programs that didn’t work?
The ReclaimHer RESETT Program is different because it’s tailored specifically for moms in midlife and addresses the unique challenges you face. It combines proven strategies with personalized guidance to help you overcome obstacles and create real transformation.
Logistics and Commitment
How much time will I need to dedicate to the program?
You’ll need about 1-2 hours per week for the video lessons, coaching calls, and exercises. The program is designed to fit into your busy schedule, with manageable steps that build momentum without overwhelm.
What if I can’t attend the live coaching sessions?
No problem! All coaching sessions are recorded, so you can watch them at your convenience.
Is this program flexible for moms with busy schedules?
Absolutely! The program is designed with moms in mind, offering flexibility and support to fit your lifestyle. You can work through the materials at your own pace while staying connected to the group for accountability.
Support and Accountability
What kind of support will I receive during the program?
You’ll have access to:
Weekly live coaching calls where you can ask questions and get personalized advice.
A private community of supportive, like-minded moms on the same journey.
Resources and tools to help you stay on track and overcome challenges.
What happens after the program ends?
You’ll leave the program with a clear action plan and the tools to continue thriving. Additionally, we offer optional follow-up coaching or community memberships to help you maintain your momentum.
Investment and Next Steps
How much does the program cost?
The investment in the ReclaimHer RESETT Program is personalized to reflect the transformational journey we’ll take together. I don’t disclose the cost upfront because it’s important for us to first determine if this program is the right fit for both you and I. My priority is ensuring I can truly help you achieve the change you’re looking for.
Let’s start with a free Transformation Call to explore your goals and see if this program aligns with your needs. If it’s a fit, I’ll walk you through all the details, including the investment and payment options, so you can make an informed decision.
Is there a refund policy?
Due to the online nature of the ReclaimHer RESETT Program and the immediate access provided to all program modules, resources, and bonuses, we do not offer refunds.
However, your success is our top priority. We are fully committed to supporting you throughout the program to ensure you gain the tools, guidance, and clarity needed to achieve your transformation. If you encounter challenges, our team is here to help you navigate them and get the most out of your investment.
How do I get started?
Book a free Transformation Call with me to discuss your goals and ensure the program is the right fit for us both. During the call, we’ll create a personalized plan to help you move forward.
What can I expect from the Transformation Call?
This free Transformation Call is your opportunity to take the first step toward creating the life you desire. During the session, you can expect:
A safe, judgment-free space to share your challenges and goals.
Insightful questions to help you gain clarity about where you are and where you want to go.
A personalized roadmap outlining your next steps to move forward with confidence.
The call is designed to give you clarity, hope, and a sense of direction—whether you decide to join the ReclaimHer RESETT Program or not. My focus is on understanding your unique needs and seeing if we’re a good fit to work together.
